Ironman Texas Course Preview
Guest post by CJ Dungan Derek Plate and I also checked out the bike and run courses for the Ironman Texas at The Woodlands. We only rode 40 miles...
Ironman Texas 70.3 Bike Course Preview
Guest post by CJ Dungan Derek Plate and I had the opportunity to ride the Galveston bike course and wanted to share our experience with those of...
IronTex Athletes at Ironman 70.3 Austin
Eleven IronTex athletes conquered the heat and hills of the 2011 Austin 70.3. Click on the photo above to see their day in photos. [miniflickr...
The Red River Roadkill Rally 2011
This past weekend seven IronTex team members had the opportunity to participate in the 18th Annual Red River Roadkill Rally in Ardmore, OK. Two...
Nutrition Training Just as Important as Physical Training
When competing in endurance sports, your nutrition plan–and a plan you have practiced–is a vital element of your training. Without a...
The 5-Minute Bike Tune-Up
Whenever the IronTex Triathlon Club gets together for a group ride, I am always peppered with complaints about a chain not shifting into certain...
Transition Area Conduct: Placement of Equipment | USA Triathlon
Great article from USAT on transition etiquette… Transition Area Conduct: Placement of Equipment | USA Triathlon.
From Ninja to Ironman
This weekend IronTex-trained triathlete Warren Thompson is tackling his first Ironman at The Woodlands. Warren is embarking on his Ironman...
Swim form and comfort in the open water
Swimming is the nemesis for most triathletes. Most athletes begin their triathlon careers with a running or cycling background, and swimming is...